What you can get by swimming.

Swimming is everyone favourite sport as it give many benefits as it can mainfain ones fitness and also increase muscle strength. Swimming can be rated as among the healthiest sport as it can increase human health. By swimming, it can improve human's lung capacity as we need to control our breathing to stay floating on the surface. Swimming can increase your muscle strength. For and instance; a runner, only need to move his body through the air and breathing naturally. But for a swimmer, he need to move his body against water resistance in order to move forward. Swimming is the best sport to stay fit and strengthen your muscles.